Can you lose weight by eating avocado?

The Shea butter, which has entered China from abroad, has become a synonym for a healthy, low-fat, light and luxurious life. But whether avocado can lose weight, we still need to ask a question mark, after all, every 100 grams of avocado contains 15 grams of fat, eating avocado and eating pork is not really different. In order to understand the nutrition of avocado, the reporter interviewed a number of nutrition experts.

Peng Yigu, a national secondary public nutritionist and director of Changsha Municipal Nutrition Society, introduced that about 200 grams of avocado, according to the nutritional composition of every 100 grams edible part, protein accounts for 2%; carbohydrate accounts for 8%; sugar content is only 0.3%; fat content is 15%. Among them, monounsaturated fatty acid content is 9.8 grams, saturated fatty acid content is 2.1 grams, which is close to olive oil because This fatty acid structure is quite healthy.

In addition, the general potassium content of vegetables and fruits is not low, avocado is one of the best, there are 507 mg potassium per 100 grams, there are 6.8 grams of dietary fiber. The main role of potassium in human body is to maintain acid-base balance, participate in energy metabolism and maintain the normal function of nerves and muscles. “Because potassium can maintain myocardial function, it is not unreasonable to say that avocados have cardioprotective effects. But it can not be used as a health product to eat, if the body is really deficient in potassium, should go to the hospital to consult a professional doctor. Peng Yigu said.

Eating less and less is a healthy and effective way to lose weight

We need to see how to eat lightly. The right way to eat lightly is not to stop eating blindly without eating any food. It uses vegetables, fruit juice, various low-calorie vegetables and fruits or paste food to replace the daily meals. By this way, it can promote gastrointestinal peristalsis, empty and alleviate constipation. Because this light diet reduces the intake of meat and greasy foods, it can accelerate metabolism and reduce weight.

Transient light snacks don’t actually have a significant impact on the body. Because dieters also need to eat other foods, such as low calorie and high protein foods, such as eggs, chicken and so on, light-weight eaters will adjust their diet to achieve a more healthy and balanced state. According to the relevant survey, two days of light diet in a week can reduce the body fat rate of weight-loss people, and most men will drop about three kilograms to five kilograms, while women will drop about two kilograms to five kilograms.

Light snack diet is also a dietary adjustment to ensure individual nutritional needs, such as staple food, protein food, a small amount of meat, or vegetables and fruits in a day. Light snackers only increase the intake of vegetables and fruits, while staple food is also to choose low-sugar foods, such as oat porridge, corn and so on, so light snackers will not feel it. A particularly uncomfortable hunger.

How to lose weight during lactation

In fact, for every postpartum mother, generally speaking, within 3 to 6 months is the golden period of weight loss. At this time, mothers are still breastfeeding, and can not use diet to lose weight, but they can adopt the method of adjusting dietary habits, pay attention to balanced dietary conditioning, try to eat less high fat, high sugar and high calorie food, eat more fresh vegetables and water. As a result, ultimately by controlling calorie intake to help lose weight. So when it comes to the question of what are the best ways to lose weight during breast-feeding, active diet is a very good way.

There is no doubt that for a long period of time after delivery, mothers will be in the period of breast-feeding. At this time, mothers can resume moderate exercise according to their physical recovery, especially some simple aerobic exercise is recommended to promote the burning of excess fat in the body, which can help to lose weight. What are the good ways to lose weight during lactation? Positive exercise is essential.

In fact, breastfeeding is a very good way to lose weight, because milk contains rich nutrients, in the process of breastfeeding mothers need to consume a lot of nutrients, so adhere to breastfeeding, is to help postpartum weight loss is an excellent method, as mothers must breastfeed as much as possible.

Are you satisfied with your body shape?

Most people are not very satisfied with their own body shape, and want to take some methods, through their own efforts to achieve the effect of weight loss, of course, in the current situation, there are many ways to lose weight for everyone to choose, but at the same time to lose weight while taking into account the health problem, then what is the best way to lose weight correctly?

In the process of losing weight, we must take into account the problem of health, and achieve the synchronization of health and weight loss. Yoga is a very good way to lose weight. Yoga exercises can not only keep fit, but also have a good effect on losing weight. It is different from aerobic exercises. It is on the premise of reverence and self-cultivation that the metabolism of the body is improved and the blood circulation speed of the whole body is also accelerated. Make the proportion of fat and muscle change in people’s body, so that the volume of fat cells will also be reduced, and make excess fat effectively burned, change the progressive fat cycle mode, achieve the effect of rapid weight loss and weight loss.

Of course, it is also possible to choose the way to eat. We must arrange our three meals reasonably. Breakfast is the most important thing. We should not only eat breakfast, but also eat well. We can eat some high-fiber cereals and low-fat fresh milk for breakfast. It is helpful to lose weight when eating with fresh fruits, such as bananas, apples and grapes. When waiting, we must eat enough, we should pay attention to vegetable-based, staple food intake should be reduced appropriately, lean meat can be selected if meat, dinner can be advanced, but not too much, to light diet-based, more soup.