With the development of society, people’s economic level is getting higher and higher. At the same time, there are more and more obese people. Both men and women want to lose weight now. When we lose weight, what we care about most is the change of the number on the scale.
Everyone knows that every time period, your weight is different. So for us to lose weight, we also pay attention to weight. In fact, during your weight loss, at this time point, it is your real weight.
So when to weigh is the real weight, many people are wrong. In fact, whether you are in the process of weight loss or in daily life, you want to find your true weight. The best thing is to get up in the morning, and then after going to the toilet, you can park the mall car.
Because after the digestion at night, when you get up and go to the toilet, the garbage and toxins in your intestines will be discharged very clean. Plus, if you haven’t had breakfast, it’s equivalent to your net weight. If you’re trying to lose weight, you can see that your weight has changed.
Don’t weigh too often. It’s wrong for a person to weigh many times a day, because the weight will fluctuate a lot in a day, which will affect your mood and even interfere with your determination to lose weight.