Five misunderstandings in sports and fitness

We can get healthy through fitness, but we can also go outside without going to the gym. At the same time, we can exercise at home at any time. So, even if you don’t want to run the gym every day, you can also exercise at home. There are many ways to exercise, and the threshold of exercise is not high. We can use different ways to help the body get the amount of exercise.

People who never go to the gym for fitness may go out to take part in outdoor sports. Outdoor sports is also a more convenient and healthy concept of fitness. We exercise outdoors, not only without the limitation of distance and venue, but also with better sports body. If we often do outdoor sports, we can get a healthier body and a better sports experience.

In fact, fitness is a relatively time-consuming exercise behavior, which needs to be carried out three times a week, one time requires high-density fitness for an hour to an hour and a half, before fitness, we need to warm up, after fitness, we need to stretch and stretch our limbs more, we need to delay a certain amount of time on the way to the gym, and after conversion, the time spent on fitness this week is also a lot. So some busy friends will not choose to go to the gym to take part in systematic fitness.

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