If the stool stays in the body for a long time, it will not be able to eliminate the toxins in the body in time, or even absorb the harmful substances in the body for a second time, so that the toxins can circulate in the body constantly. In addition, it will also increase the number of bad bacteria in the intestinal tract, affect the number of good bacteria such as bifidobacteria, disorder the intestinal flora environment, and make people appear chloasma, halitosis and abdominal distention. Over time, it will increase the risk of colorectal cancer.
Every night when I lie in bed, I can’t sleep over and over. I always have nightmares, and I am in a light sleep state. This will reduce my resistance and immunity, and affect my work and life the next day. At this time, viruses and bacteria take advantage of the emptiness, and finally all kinds of diseases come one after another.
With the growth of age, lung function will gradually decline. Generally, the lung capacity will decrease from about 20 years old. If you don’t exercise at ordinary times, you will be panting a little. Try to give up the bad habit of smoking and keep away from air pollution and kitchen oil smoke, so as not to speed up the aging of lungs.