Dieting is not a very easy thing to do, especially when you are influenced by a lot of so-called common sense, it is very difficult to make the most correct choice, because some so-called common sense may not be so effective. For example, this time we will introduce eight rumors about weight loss mistakes. If you want to lose weight, you should forget about them and stop believing in them.
Corn cakes are a very healthy food because they contain calcium, fiber and nutrients necessary for the organism. The tortillas don’t make you fat: The main problem is the amount of tortillas you consume in your meals or meal time.
Usually, lactose-free milk is recommended only for people with lactose intolerance. This may be due to inheritance due to reduced consumption of dairy products or some intestinal problems. Delaying milk prevents inflammation or flatulence, but if you don’t have lactose intolerance, it’s not recommended. To take care of your weight and diet, we recommend skim milk or light milk with less fat.
Since the 1990s, this diet has been very popular overseas, and now there is a trend of popularity in China. This diet contains only a certain amount of different fruit and vegetable juices. But that’s not good. According to the recommendations of the basic food table, diet must be complete, balanced and diverse, not based solely on one kind of food. In addition, fruit juice only contributes sugar and another vitamin to fruit.
Many people think that weight loss is diet plus exercise sweating, but the thought of the pain of exercise sweating and the difficulty of resisting the temptation of food when dieting often delays weight loss plans. In fact, there are also tips for losing weight, such as drinking water, which should be emphasized today.
Drinking water can really make weight loss twice the result with half the effort, but the premise is that we are already on the way to lose weight. We do not say that we can lose weight just by drinking water without moving.
Drink plenty of water to promote fat decomposition: You know what we call fat burning is actually fat decomposition, burning triglycerides in fat. The first prerequisite for this decomposition is the participation of water, which requires three water molecules for the hydrolysis of each fat molecule. In addition, drinking water also indirectly promotes the synthesis of lipase. Colipase can only be activated at the interface between water and oil.
Therefore, drinking water is an unavailable reactant in the process of fat burning, and how much water you want to drink for a long time. At the same time, drinking water can also improve the body circulation, reduce blood viscosity, is also good.
In addition, when we lose weight, our body loses a lot of water because of sweating. We also need timely supplement, so that our physical fitness can recover quickly.
If I warn all men who want to lose weight: don’t go on a diet, I’m sure many people will think it’s ridiculous. But in fact, diet is only a short-term change in diet behavior, and it is also because it is short-term, so many dieters do not achieve the goal.
In other words, if you start a diet, it means you will end it in the near future. Doing so will only make you fatter than before.
Therefore, many medical experts recommend that the way to lose weight is to pay attention to diet. That is to say, the amount of food you eat is the same, but pay attention to what you are eating. For example, a gram of fat contains 9 kilocalories, while a gram of protein has only 4 kilocalories. If you eat a bunch of fat-scented roast mutton kebabs and two white boiled eggs, your stomach will grow the same volume, but the former will make you fat.
Experts believe that less than 30% of calories should be consumed from fat every day. You don’t have to bother counting these numbers, just remember to cut down on fatty foods. Besides, don’t eat too fast. Men always eat as if they would be robbed if they didn’t.
Some people lose weight by reducing their diet or eating only one kind of food, which can really reduce calories and food intake, but can cause nutritional imbalance. Protein is indispensable to our body. Protein can make up immune cells. If we go on an excessive diet, it will inevitably reduce the intake of protein. When minerals and vitamins are insufficient, it will cause damage to our body. We can’t blindly seek speed in the process of losing weight. Comprehensive intake of high-quality protein, nuts, vegetables and fruits for the body.
Sleep is essential for weight loss. The body mainly includes hunger hormones and leptin. As long as the balance between these two hormones is maintained, it can help to lose weight. In the process of high quality sleep can help the secretion of thin body, control appetite. If you stay up late for a long time, you will secrete a lot of starvation hormone and increase your appetite. Sleep can activate immune cells in the body and improve resistance. If the sleep time is too long, it will weaken the body’s resilience. During the weight loss period, because of lack of physical strength, it can not succeed in losing weight.
If the pressure is too high, it will affect the sympathetic nerves in the body. When the stress is too high, it will inevitably be released by overeating, which reduces the immune system. When you feel pressure, you might as well take a deep breath to relax your whole body. Every night when sleeping, you can do more stretching exercises or stretching, which can promote the secretion of weight-loss factors.
For people who want to lose weight, diet control is the best way to lose weight. Some people usually have the habit of overeating or make themselves eat high-fat and easy food. These foods will lead to excessive fat accumulation and lead to obesity when they enter the body. Therefore, if you want to lose weight, you must control the intake of these foods, and only absorb the energy that can supply the body every day. Consumption of food is enough. Eat as much food as possible that has a strong sense of satiety and a low calorie content.
While controlling your diet, you should also exercise more. Exercise can help you consume calories of your body, so as to lose weight. Appropriate exercise half an hour after eating every day can make you consume calories of your food. A long time can make your body calories and fat be consumed, so that your weight can be reduced.
Doctors say that diet pills are also medicines that can play a role in weight loss. We know that the main purpose of weight loss is to burn fat and consume calories, but through diet pills can not achieve the purpose of burning fat. Most of the weight-loss drugs on the market have the function of lowering blood lipids. Some people look fat, but they are not very high. So blindly taking weight-loss drugs will have adverse factors on the human body and cause hypolipidemia. There are also many side effects.
Many people know that they can help themselves lose weight through exercise, and most people usually take the way of running when they lose weight through exercise. Because running is a more convenient way of exercise, it is feasible everywhere. After eating or at work, they can let themselves run, so many people will help themselves lose weight by running. Can regular running really help you lose weight? In fact, running is a reliable way to lose weight, and long-term running can bring benefits to the body.
Running is a kind of aerobic exercise. It does not consume the energy of the body quickly while exercising. But with the increase of running time and the consumption of physical energy, when the energy of the body is insufficient, it can not provide energy to the body. At this time, the glycogen stored in muscle and liver will be decomposed into fat, which can also play the effect of weight loss. In addition, when running, because of the swing of the arm and the long-term leg exercise, the muscle energy of the arm and leg will also be consumed a lot, and the weight will also be reduced over time.
Regular running can promote the blood circulation of the body, thereby helping to improve metabolism, thereby increasing the body’s resistance, and can help some weak people to strengthen their physique. For some patients with chronic diseases, such as diabetes, hypertension, regular running can make blood vessels unobstructed, thus preventing the occurrence of atherosclerosis.
The Shea butter, which has entered China from abroad, has become a synonym for a healthy, low-fat, light and luxurious life. But whether avocado can lose weight, we still need to ask a question mark, after all, every 100 grams of avocado contains 15 grams of fat, eating avocado and eating pork is not really different. In order to understand the nutrition of avocado, the reporter interviewed a number of nutrition experts.
Peng Yigu, a national secondary public nutritionist and director of Changsha Municipal Nutrition Society, introduced that about 200 grams of avocado, according to the nutritional composition of every 100 grams edible part, protein accounts for 2%; carbohydrate accounts for 8%; sugar content is only 0.3%; fat content is 15%. Among them, monounsaturated fatty acid content is 9.8 grams, saturated fatty acid content is 2.1 grams, which is close to olive oil because This fatty acid structure is quite healthy.
In addition, the general potassium content of vegetables and fruits is not low, avocado is one of the best, there are 507 mg potassium per 100 grams, there are 6.8 grams of dietary fiber. The main role of potassium in human body is to maintain acid-base balance, participate in energy metabolism and maintain the normal function of nerves and muscles. “Because potassium can maintain myocardial function, it is not unreasonable to say that avocados have cardioprotective effects. But it can not be used as a health product to eat, if the body is really deficient in potassium, should go to the hospital to consult a professional doctor. Peng Yigu said.
We need to see how to eat lightly. The right way to eat lightly is not to stop eating blindly without eating any food. It uses vegetables, fruit juice, various low-calorie vegetables and fruits or paste food to replace the daily meals. By this way, it can promote gastrointestinal peristalsis, empty and alleviate constipation. Because this light diet reduces the intake of meat and greasy foods, it can accelerate metabolism and reduce weight.
Transient light snacks don’t actually have a significant impact on the body. Because dieters also need to eat other foods, such as low calorie and high protein foods, such as eggs, chicken and so on, light-weight eaters will adjust their diet to achieve a more healthy and balanced state. According to the relevant survey, two days of light diet in a week can reduce the body fat rate of weight-loss people, and most men will drop about three kilograms to five kilograms, while women will drop about two kilograms to five kilograms.
Light snack diet is also a dietary adjustment to ensure individual nutritional needs, such as staple food, protein food, a small amount of meat, or vegetables and fruits in a day. Light snackers only increase the intake of vegetables and fruits, while staple food is also to choose low-sugar foods, such as oat porridge, corn and so on, so light snackers will not feel it. A particularly uncomfortable hunger.
In fact, for every postpartum mother, generally speaking, within 3 to 6 months is the golden period of weight loss. At this time, mothers are still breastfeeding, and can not use diet to lose weight, but they can adopt the method of adjusting dietary habits, pay attention to balanced dietary conditioning, try to eat less high fat, high sugar and high calorie food, eat more fresh vegetables and water. As a result, ultimately by controlling calorie intake to help lose weight. So when it comes to the question of what are the best ways to lose weight during breast-feeding, active diet is a very good way.
There is no doubt that for a long period of time after delivery, mothers will be in the period of breast-feeding. At this time, mothers can resume moderate exercise according to their physical recovery, especially some simple aerobic exercise is recommended to promote the burning of excess fat in the body, which can help to lose weight. What are the good ways to lose weight during lactation? Positive exercise is essential.
In fact, breastfeeding is a very good way to lose weight, because milk contains rich nutrients, in the process of breastfeeding mothers need to consume a lot of nutrients, so adhere to breastfeeding, is to help postpartum weight loss is an excellent method, as mothers must breastfeed as much as possible.
Most people are not very satisfied with their own body shape, and want to take some methods, through their own efforts to achieve the effect of weight loss, of course, in the current situation, there are many ways to lose weight for everyone to choose, but at the same time to lose weight while taking into account the health problem, then what is the best way to lose weight correctly?
In the process of losing weight, we must take into account the problem of health, and achieve the synchronization of health and weight loss. Yoga is a very good way to lose weight. Yoga exercises can not only keep fit, but also have a good effect on losing weight. It is different from aerobic exercises. It is on the premise of reverence and self-cultivation that the metabolism of the body is improved and the blood circulation speed of the whole body is also accelerated. Make the proportion of fat and muscle change in people’s body, so that the volume of fat cells will also be reduced, and make excess fat effectively burned, change the progressive fat cycle mode, achieve the effect of rapid weight loss and weight loss.
Of course, it is also possible to choose the way to eat. We must arrange our three meals reasonably. Breakfast is the most important thing. We should not only eat breakfast, but also eat well. We can eat some high-fiber cereals and low-fat fresh milk for breakfast. It is helpful to lose weight when eating with fresh fruits, such as bananas, apples and grapes. When waiting, we must eat enough, we should pay attention to vegetable-based, staple food intake should be reduced appropriately, lean meat can be selected if meat, dinner can be advanced, but not too much, to light diet-based, more soup.