Sit up is a common exercise. In the process of sit up, it can effectively exercise the abdominal muscles and help eliminate the abdominal fat. If there is a case of waist thickening, it is recommended to do more of this exercise to help burn abdominal fat. When the amount of abdominal fat is reduced, the visceral organs are not susceptible to the influence of fat substances and reduce their function.
Squatting is a sport that many people like. It can not only improve the heart and lung function, but also exercise the muscles of buttocks and legs. In the process of squatting, people’s body position changes, which can better promote blood circulation, so if you want to promote health, you can do squatting more.
Compared with other sports, swimming consumes more energy, but the wear of joints or bones is relatively less. Because when people swim in the water, water can play a buffering role, thus reducing the damage to joints or bones, so as to maximize the protection of the body and achieve the effect of movement.