Chicken breast refers to the two large pieces of meat on the chicken breast. Shaped like a fight, chest meat. The meat is tender, delicious and nutritious. Chicken breast meat has high protein content and is easily absorbed into the body. It has the functions of strengthening physical strength and strengthening the body. Phospholipids, which have important effects on human growth and development, are important sources of fat and phospholipids in Chinese dietary structure.
The heat of the chicken breast is very low. The 100 grams of chicken breast has only 130 calories, which is much less than rice. And the protein content is relatively high, 100 grams contains about 22 grams of protein. They are all high-quality proteins that are easily absorbed and utilized by the body, increasing the basal metabolic rate to synthesize muscles.
Most importantly, chicken breasts are more satiety. In general, eating 400 grams of chicken breast a day can meet the needs of most people for protein one day. And the feeling of fullness is very strong. If you eat about 200 grams of chicken breast for a meal, you will feel full. The heat of 200 grams is only 260 calories. Coupled with the intake of other fruits, vegetables and miscellaneous grains, the daily consumption is about 1500 kcal, so it is very simple to lose 5-6 kg a month, and it is not painful at all.