How do people with diabetes control their blood sugar?

Many people with diabetes think that they only need to control the intake of sugar, but they don’t know that rice and pasta in daily life contain a lot of carbohydrates, and these carbohydrates will turn into sugar accumulation when they enter the body, so that blood sugar can not be stabilized. . Therefore, we should pay attention to the intake of these foods, and try to eat more whole grains. The dietary fiber contained in the whole grains is relatively high. Eating more can promote gastrointestinal motility, delay the rise of blood sugar after meals, and allow the stomach to empty. The speed is slower.

Most people with diabetes will not be able to decompose and absorb various high-fat, high-cholesterol foods because of the thickening of blood and the decline of lipid metabolism. It is not easy to contain a large amount of unsaturated fatty acids in various soy products. It is absorbed by the body and can help break down some of the cholesterol in the blood after entering the body, thus acting as a lipid-lowering effect.

There are many people with diabetes who will restrain their staple food intake at every meal, but it will not be long before they will be hungry. It is easy for them to find low blood sugar, so they are particularly worried, afraid to eat too much to let blood sugar Rising, eating too little to make blood sugar too low, in fact, people with diabetes can take the form of eating less and eating more, because most people with diabetes have insufficient ability to break down the sugar protein fat, so the way to eat less meals can not only make the food very good. Decomposition and absorption can also avoid excessive intake at one time, and this can also prevent hypoglycemia due to insufficient eating per meal.

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