Eight False Rumors about Weight Loss

Dieting is not a very easy thing to do, especially when you are influenced by a lot of so-called common sense, it is very difficult to make the most correct choice, because some so-called common sense may not be so effective. For example, this time we will introduce eight rumors about weight loss mistakes. If you want to lose weight, you should forget about them and stop believing in them.

Corn cakes are a very healthy food because they contain calcium, fiber and nutrients necessary for the organism. The tortillas don’t make you fat: The main problem is the amount of tortillas you consume in your meals or meal time.

Usually, lactose-free milk is recommended only for people with lactose intolerance. This may be due to inheritance due to reduced consumption of dairy products or some intestinal problems. Delaying milk prevents inflammation or flatulence, but if you don’t have lactose intolerance, it’s not recommended. To take care of your weight and diet, we recommend skim milk or light milk with less fat.

Since the 1990s, this diet has been very popular overseas, and now there is a trend of popularity in China. This diet contains only a certain amount of different fruit and vegetable juices. But that’s not good. According to the recommendations of the basic food table, diet must be complete, balanced and diverse, not based solely on one kind of food. In addition, fruit juice only contributes sugar and another vitamin to fruit.

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