The essence of weight loss is to reduce fat. Many people have many mistakes in their way of weight loss. In the final analysis, people’s lack of common sense and the hype of some businesses selling weight loss products have led to the neglect of the right way of reducing fat. They always want to find a shortcut, but the only shortcut is the desperate situation.
Weight loss and fat loss are two different things. There is a big difference. Many weight loss advertisements guarantee how long to lose weight and how many pounds. Anyone can go to a class of spinning bike or fight an endurance battle in the boxing hall. It’s not a problem to lose five pounds and eight pounds, but most of them are water. The proportion of water content in the human body is very large. If the fat is reduced by ten pounds, we will see The effect of sleep is very significant, but most people can’t see the weight loss. It can only be said that they don’t lose fat.
Don’t ask how long it will take to lose ten or twenty pounds, and how much you can lose in a month. This value is determined by yourself. Everyone’s conditions are different. Different weight base, different pay, different diet and life style will all affect your weight loss. A person trains a lot every day, and the diet and life style are healthy, and you have a healthy diet and life style every day You can stay up all night if you want to eat. You can only wiggle a few times a day. What confidence do you have to ask yourself how much you can reduce.