The significance of life lies in exercise. In the current rising weight-loss and fitness exercise, running is one of the most healthy and popular sports.
Because running is not limited by time, place and crowd, running is the most popular sport. Running can not only strengthen the body, but also reduce weight and fat. Running for a long time is good for people’s health. However, there are many precautions in running. Only by doing these can running be more effective.
Before running, do a good warm-up exercise, so that the body functions to adapt to the fast moving state that is about to enter. When warming up, leg pressing, stretching, bending and other actions are essential. This can not only prevent muscle strain, but also prevent muscle soreness after running.
Running if the action is not standard, it will affect the effect of running exercise. What kind of running is the standard? There are three aspects: first, the height of running should be high. The second is to keep the body stable, with the upper part of the body slightly forward and the hands half clenched into a half fist shape. Third, the body is relaxing when running. Only by achieving running movement standard and posture coordination, can running be more healthy.
There is a lot of cellulose in corn, and the fat content of corn is also very low. In daily life, we can eat more corn, which also has a good stimulating effect on our gastrointestinal peristalsis. After eating for a period of time, we can find that our constipation has been improved. In addition, corn can also promote our body cholesterol content will be reduced. Female friends who want to lose weight can choose to eat more corn and less pasta.
Apple is a kind of common fruit, and its nutritional value is also very high. Apple is rich in vitamin C and dietary fiber. Eating more apples can promote the peristalsis of our intestines and stomach, and also play a role in cleaning the intestines. Scientific research has proved that malic acid in apples has certain effect on the burning of body fat in women. It is recommended to eat some apples in the evening, which can speed up the digestion of body food and effectively avoid excessive fat accumulation.
Kelp is rich in kelp element, which can reduce body fat very well. Kelp is also a kind of food with low fat content. Kelp also has a lot of minerals and microelements, which can improve the influence of animal liver on the body, because it is easy to leave more fat and time after we eat animal liver It’s easy to be obese when you grow up, and kelp can remove these fats very well.