If you want to lose weight through fruit, you need to choose the fruit with lower sugar content. Higher sugar content is not conducive to weight loss, so bananas and pineapples are not suitable for weight loss friends to eat more. We should choose fruits with low sugar content, such as apples, plums and kiwifruit.
Using fruit to lose weight requires mastering the time to eat fruit, preferably half an hour before dinner, which can occupy a certain stomach capacity, reduce the amount of dinner, so as to achieve the purpose of losing weight. At the same time, at dinner, you can also choose some fruits, with low-fat yogurt, as dinner.
It should be noted that eating fruits after meals should be avoided as much as possible, which may increase blood sugar and cause fat accumulation, which is harmful to weight loss. In addition, there are some fruits that are helpful for digestion that can be eaten properly after a meal, which can help digestion and reduce calories. For those who want to lose weight, if they want to lose weight, they usually choose fruits instead of finished or semi-finished products such as juice, because most of the juice on the market will add some sugar to maintain the taste, which is right or wrong for the effect of weight loss Often disadvantageous.