Believe that everyone wants to have a good figure, if you want to lose weight, you must control your mouth. Proper diet control can achieve the effect of losing weight to a large extent. If you can match exercise, the effect will be multiplied with half the effort. So we have to formulate a healthy diet to reduce fat three meals a day to eat, so that you can eat more thin, let you have a perfect body!
It’s better to eat breakfast at 7-8 o’clock. Don’t eat breakfast immediately after getting up. It should be half an hour apart. Breakfast can help our body to provide energy. So we can choose some foods rich in protein, such as milk, eggs, soymilk and so on. Staple food can choose steamed bread, bread and other foods, but also eat some vitamin-rich foods, such as fruits and vegetables.
If you need extra food in the morning, it’s better to eat around 10 o’clock. You can choose some cake, bread and other foods appropriately. At the same time, you can eat leftovers for breakfast.
Lunch time is controlled between 12 and 14 o’clock. You can eat some fish, lean meat and legumes. You can also choose porridge and soup. For example, lean porridge, mung bean porridge, tomato egg soup and so on should be banned for some fried foods, because the calories of such foods are very high.
Friends who eat extra meals in the afternoon are better to choose around three o’clock. They can eat some low-energy fruits and vegetables, such as watermelon, bananas, tomatoes and so on. If they are hungry, they can eat some soda biscuits appropriately.